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Yuan-Ji Dance |
| Instructor |
Theresa Wang / Gina Hsu |
| Time |
9:00Am - 9:55Pm |
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Yuan-Ji dance is a special dance that combines movement from martial arts, Tai-Chi Chih, music and dance all in one. |
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Tai-Chi Stretch Exercise |
| Instructor |
H.W. Cheng / Gina Hsu |
| Time |
10:00Am - 10:55Pm |
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Tai-Chi Stretch Exercise and Luk-Tung Kuen alternates every other month.
Tai-Chi Stretch Exercise:Jan. March, May, July, Sept. and Nov |
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Luk-Tung Kuen |
| Instructor |
Kuo Chung Sun |
| Time |
10:00Am - 10:55Pm |
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Tai-Chi Stretch Exercise and Luk-Tung Kuen alternates every other month.
Luk-Tung Kuen:Feb. April, June, August, October and Dec |
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Mah-Jong |
| Time |
9:00Am - 2:15Pm |
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Traditional Chinese game of Mah-Jong that may improve your health with hand and mind coordination, socialization and learning. |
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Chinese Brush Painting |
| Instructor |
Julia Wen |
| Time |
10:00Am - 11:30Pm |
| Location |
Kitchen |
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Chinese Calligraphy Appreciation |
| Advisor |
K.C. Sun |
| Time |
12:30Pm - 2:00Pm |
| Location |
Kitchen |
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Karaoke |
| Instructor |
Steve Lu / Wendy Lee |
| Time |
12:20Pm - 2:10Pm |
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Share the joy of singing Chinese and English karaoke, sing solo, with others and in a chorus. |
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Line Dance |
| Instructor |
Amy Huang / Johanna Fong |
| Time |
2:15Pm - 3:40Pm |
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Yoga Stretch |
| Instructor |
Fragrance Liu / May Firmam |
| Time |
3:45Pm - 4:55Pm |
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75 minutes work-out that includes stretching to promote flexibility in the muscle and joints; various yoga asanas to stimulate weight-bearing poses; sequences of poses in a slow rhythm to slightly increase the heart rate; and followed by meditation and relaxation. Equipments needed: Floor mat, hand weights (less than 3 lbs total) , strap and/or elastic resistance band. |
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