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| Yoga Stretch |
| Instructor |
Fragrance Liu |
| Time |
3:45Pm - 5:00Pm |
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75 minutes work-out that includes stretching to promote flexibility in the muscle and joints; various yoga asanas to stimulate weight-bearing poses; sequences of poses in a slow rhythm to slightly increase the heart rate; and followed by meditation and relaxation. Equipments needed: Floor mat, hand weights (less than 3 lbs total) , strap and/or elastic resistance band. |
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